TWO: Beat two eggs in a bowl with a little water. Scoop into 1.5 inch balls and place on a baking sheet. ONE: In a bowl, combine the leftover mac n cheese and the extra cheese.
#Fried mac and cheese calories how to#
Now that we are hungry and drooling, let’s make some! HOW TO MAKE FRIED MAC AND CHEESE BALLS As an Amazon Associate, I earn from qualifying purchases. I want it to really stretch when I bite into one. Just to make sure that there is enough cheese. Imagine scoops of creamy mac n cheese, rolled in Panko crumbs, and deep fried until they are a crispy, golden brown on the outside, and warm and gooey on the inside.ĭrooling now are we? WHAT CHEESES ARE IN MAC AND CHEESE BITES?Īside from what’s already in the leftovers, I like to add a little American or mozzarella. Seriously, they are the most delicious way to use up leftover macaroni and cheese. This homemade version is 1000 TIMES BETTER.įirst off… WHAT ARE MAC AND CHEESE BALLS?īesides being tiny bite size bundles of cheesy goodness, of course. Trust me when I say this, these are not like the mac and cheese bites I have had in a restaurant. Per Fried Mac & Cheese Patty it’s: 39.67 Calories, 2.71g Fats, 0.96g Net Carbs, and 2.59g Protein.If you’d rather skip my essential cooking tips and tricks and get straight to this delicious recipe – simply scroll to the bottom of the page where you can find the printable recipe card. All done! Serve on a bed of spinach, or just eat as a snack. Continue cooking them until they’re crisp on both sides.ġ7. Allow them to get crisp on one side before flipping them.ġ6. Add your cauliflower “patties” into the hot oil and reduce the heat to medium high.ġ5. Form your cauliflower mixture into a ball, and then flatten it out in the palm of your hand.ġ4. In a pan, heat your olive oil and coconut oil on high until it gets very hot.ġ3. I prefer using my hands because I can get the mixture to be balanced well.ġ2. Mix everything well, using your hands if you want. Finally, your spices to the cauliflower – tumeric, rosemary, and paprika.ġ1. You don’t want a mixture that too watery! Keep in mind that I only did 1/3 of the entire recipe.ġ0. Add your eggs ONE AT A TIME to the cauliflower. Make sure that it’s room temperature by this point.Ĩ. Once you’re finished, extract the “mushed” cauliflower from the kitchen towel and put it into a bowl. Try to push as much extra moisture out of the cauliflower as you can.ħ. Once you have the cauliflower in the kitchen towel, roll it up tight and apply pressure (your whole body weight) to the cauliflower. If you don’t want to do that, you can do this with paper towels also.Ħ. You will get cauliflower “juice” all over the towel, so this will need to go into the laundry afterward. I lay my cauliflower onto a kitchen towel to wring it out. Once it’s done in the microwave, we want to get all the excess moisture out. Put your cauliflower into a microwave safe bowl, and microwave for 5-7 minutes.ĥ. Add the cauliflower to your food processor and pulse it until it is the consistency of short grain rice.Ĥ. Cut your cauliflower into florets, making sure you get any excess stem off.ģ. We’ll need to prep it before ricing it.Ģ. Yields 27 total Low Carb Fried Mac & Cheese Patties. It’s up to you, but I honestly find grating cauliflower to be too much work when you can grind it in a food processor in 10 seconds. You can also grate the cauliflower into larger pieces, but I don’t believe it would let out as much moisture when you cook it as when it’s completely riced. I had leftover cauliflower rice from making Low Carb Cauliflower Fried Rice and decided to try something new with it. Keep in mind that in the pictures, I only made 1/3 of the recipe.
These things are seriously good eats, and if you can make them in bulk, you have some amazing snacks on your hands! You know what? They looked so good after I finished them that I not only at 1, I ate the entire batch. I had just eaten dinner and was stuffed to the brim. When I made these, I wasn’t planning to eat them. I figured…if people are making faux mac and cheese in the oven from roasting cauliflower, why can’t I do it fried? When you make them in the oven, they’re not that great – a little bit crispy on the top and then pure mush throughout. I was requested to make this recipe, in order to find a better way around cauliflower tots.
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